withErinMcArthur at Yoga Shelter (Grosse Pointe)
Fri, Sep 29, 2017 at 6:00 pm - 7:30 pm
Yoga Nidra - A two-part 90 minute class led by Michael Castile and Erin McArthur consisting of a restorative flow and Yoga Nidra to relax body into a state similar to sleep while the mind is completely relaxed yet aware. This guided meditation will tap into different parts of the conscious, subconscious, and unconscious mind.
*Bring a pillow for under your knees or head and a blanket to cover yourself for ultimate comfort.
withSarahWoodman at Yoga Shelter (Grosse Pointe)
Sat, Oct 7, 2017 at 1:15 pm - 2:15 pm
Aerial Yoga is a beautiful and supportive way to practice yoga! You will gain strength, poise, open your back bends and support your inversions. There is a maximum of 8 students per class. Please bring a yoga mat and towel, we provide the aerial hammocks! Open to all experience levels. $25 for a single session. Preregistration required, non refundable.
Not Your Mama's Yoga (kids yoga)
withErinParadise at Yoga Shelter (Grosse Pointe)
Sat, Oct 14, 2017 at 3:00 pm - 3:45 pm
Kids Yoga, A creative and fun way for your child to learn to move their bodies, focus and calm their minds. With yoga games and sign-a-longs we promote self-esteem and caring for others. Ages 4-8 years.