withMichaelCastile at Yoga Shelter (Grosse Pointe)
Fri, Jul 14, 2017 at 6:00 pm - 7:30 pm
Yoga Nidra - A two-part 90 minute class led by Michael Castile and Erin McArthur consisting of a restorative flow and Yoga Nidra to relax body into a state similar to sleep while the mind is completely relaxed yet aware. This guided meditation will tap into different parts of the conscious, subconscious, and unconscious mind.
*Bring a pillow for under your knees or head and a blanket to cover yourself for ultimate comfort.