withMichaelCastile at Yoga Shelter (Grosse Pointe)
Fri, Mar 31, 2017 at 6:00 pm - 7:30 pm
Yoga Nidra - A two-part 90 minute class led by Michael Castile and Erin McArthur consisting of a restorative flow and Yoga Nidra to relax body into a state similar to sleep while the mind is completely relaxed yet aware. This guided meditation will tap into different parts of the conscious, subconscious, and unconscious mind.
*Bring a pillow for under your knees or head and a blanket to cover yourself for ultimate comfort.
withErinParadise at Yoga Shelter (Grosse Pointe)
Sat, Apr 22, 2017 at 1:00 pm - 1:45 pm
Kids Yoga, A creative and fun way for your child to learn to move their bodies, focus and calm their minds. With yoga games and sign-a-longs we promote self-esteem and caring for others. Ages 4-8 years.