withMichaelCastile at Yoga Shelter (Grosse Pointe)
Fri, Jun 16, 2017 at 6:00 pm - 7:00 pm
During this Restorative Aerial Workshop we will use silk hammocks as a prop to support several restorative and yin yoga postures.
This workshop is appropriate for all levels, no previous yoga experience required. Just a willingness to relax, release tension and stress, reconnect and let go. The poses we will explore are targeted to open the hips and lower back, stretch the connective tissue, increase flexibility and help prevent injuries. Let’s spend some time cleaning out the clutter in our bodies and minds.
Space is limited by the number of hammocks we have. Register early. Preregistration required, nonrefundable.
Make & Take
withStaff. at Yoga Shelter (Grosse Pointe)
Sat, Jun 24, 2017 at 1:00 pm - 2:30 pm
Take home our favorite summer recipes using Young Living therapeutic grade Essential Oils. Together we will make four natural items that you will take with you. Bug Spray, Bath Salts, (1) Pain Relief Roller, (1) Stress and Sun Burn Relief Roller.