In the beginning years of my LA life I was experimenting with every work out in the book. Trying all the latest trends and nothing seemed to stick. I began practicing yoga and quickly noticed a difference in my mind, body, and most importantly my spirit. My mental space became clear and I was growing stronger by each practice. It was a wonderful feeling to walk off of my mat and feel like I could accomplish anything I set my mind to.
A few years into practicing I decided to dive deeper and look into teacher training. In 2014, I began the Yoga Sculpt certification program with CorePower which is a basic flow that incorporates weights. I began teaching shortly after my training and fell in love. The connection I made with students and the feeling of helping others accomplish their goals was something I could not live without. I was the happiest when I was on my mat. I wanted to learn more and expand my skills as a teacher so I jumped into the 200 hour training program. BEST. DECISION. EVER.
For me, yoga has been a game changer. It has made my life a better place. The benefits are endless and you truly become a part of a community. I can't wait to deepen my practice, my knowledge, and flow with the Yoga Shelter community!