"I can't change the direction of the wind, but I can adjust my sails." Jimmy Dean
I discovered Kiteboarding in 2010 and fell in love with it, it has led me to many new people, sports, and experiences - one being yoga. As a dedicated father of 2, and a hard worker at Chrysler, Yoga brought me the balance and peace I needed in my busy life.
Steve Ketelhut instructs the following:
Hot Vinyasa Flow
Hot Vinyasa Flow is a hot, dynamic practice integrating breath with movement in a continuous flow. In this exhilarating and physically stimulating cardiovascular practice the teacher will introduce a series of poses interlinked to create a progressive flow that culminates with students moving through each flow independently, without the guidance of the teacher. Recommended for those looking to experience our hottest, most physically rigorous class.
Fusion is a class that has been created for Vinyasa and Slow Flow to come together. This class will allow you to get the Vinyasa work out if you choose or the slow flow stretch it that's what you need.