Stephanie Selvaggio

In 2007 I was introduced to yoga & a door opened. In 2009, I trained to become a teacher at Yoga Shelter & life began. While teaching, I trained to be a life & wellness coach. Between yoga & coaching, I've helped 100's of clients create healthy routines & habits to promote better body function, weight-loss, better sleep, less stress, positive outlook & overall well-being so they could manifest their dream lives! In class I'll encourage you to listen to your body, challenge yourself when applicable & most importantly, show up for YOU. When we show up for ourselves, we unlock our potential for high vibration living! Whether you are a beginner or seasoned yogi, I offer modifications for each participant to get what they need. Hope to see you soon! Imagine the possibilities.


Stephanie Selvaggio instructs the following:
  • Fusion
  • Fusion is a class that has been created for Vinyasa and Slow Flow to come together. This class will allow you to get the Vinyasa work out if you choose or the slow flow stretch it that's what you need.

  • Slow Flow
  • Slow Flow is a moderately heated class. Postures are held for 5-10 breaths. Challenging and accessible for all levels.

  • Skyline SUP
  • Skyline SUP - This evening class has the perfect backdrop with the Detroit skyline and setting summer sun. A little Stand-Up Paddle and a little SUP Yoga; an adventurous combination and ideal way to end the day by saluting the sun. 

    Equipment provided. Does not include the park entrance fee to Belle Isle.

    Preregistration required. Non-refundable.

    *dates subject to change based on weather conditions

     


  • Stand-Up Paddle Board Lesson & Tour
  • SUP lesson & tour (75 min) - This intro to stand up paddling will teach safety, technique, equipment overview & summary of sup basics. Paddle with a knowledgeable instructor, get your sea legs, leave with sun-kissed skin and a new passion!
     
    Equipment provided. Does not include the park entrance fee to Belle Isle. 
     
    Preregistration required. Non-refundable.
     
    *dates subject to change based on weather conditions
     
    * If you sign up for both Saturday sessions, please be sure to register for both classes! 

  • Stand-Up Paddle Board YOGA
  • SUP Yoga - whether you've tried yoga or not, paddle yoga will bring you a whole new sense of connection to you & Michigan's beautiful bodies of water. Our lesson starts on land, followed by a sweet paddle to calm waters where we'll practice relaxing & rejuvenating yoga postures. Our session will finish with our fingertips grazing the water for everyone's favorite pose, savasana.
     
    Equipment provided. Does not include the park entrance fee to Belle Isle.

    Preregistration required. Non-refundable.

    *dates subject to change based on weather conditions

    * If you sign up for both Saturday sessions, please be sure to register for both classes!