AERIAL YOGA CLASSES
Suspended above the mat...see your yoga practice in a new perspective with Aerial Yoga at Yoga Shelter Grosse Pointe. Throughout this aerial yoga class, students will practice traditional or aerial adaptations of yoga poses and explore new depths of yoga with an experienced aerialist using the support of aerial hammocks. With the assistance of gravity, yoga students will strengthen their bodies and increase range of motion in yoga poses. With more freedom of movement, students are able to explore the unique flexibility of their body, resulting in a deeper and more fulfilling stretch than found in a traditional yoga class. Challenging inversion poses and backbends become more accessible with the supporting structure of this yoga class. Explore and refine your yoga practice in the air and on the mat. No previous experience is necessary to benefit from this playful and supportive practice!
Restorative Aerial Yoga
During this Restorative Aerial we will use silk hammocks as a prop to support several restorative and yin yoga postures.This restorative class is appropriate for all levels, no previous yoga experience required. Just a willingness to relax, release tension and stress, reconnect and let go. The poses we will explore are targeted to open the hips and lower back, stretch the connective tissue, increase flexibility and help prevent injuries. Let’s spend some time cleaning out the clutter in our bodies and minds.
There is a maximum of 8 students per class. Please bring a yoga mat, the aerial hammocks are provided by the studio. $25 for a single session and class packages are not applicable for this special class. Pre-registration is required and non refundable.